Welcome
https://youtu.be/1MEqsQoRcyA Keeping the Cypress, Jersey Village, & Northwest Houston area, Stronger Longer Evolution Fitness & Wellness, located in the Copperfield area of NW Houston, is here to help you achieve the goals you have made...
Fitness
Small Group Personal Training SGPT sessions are challenging but fun sessions of 3-6 people moving through a variety of exercises in a circuit style format using many different training tools including but not limited to: medicine balls, kettle bells,...
Wellness
FAR Infrared Sauna Today more than any other time in our lives, our bodies have become a virtual dumping ground for hundreds of thousands of toxic compounds that invade our air, water, and even the...

Welcome

Keeping the Cypress, Jersey Village, &

Northwest Houston area, Stronger Longer

Evolution Fitness & Wellness, located in the Copperfield area of NW Houston, is here to help you achieve the goals you have made for yourself. “EFW opened in February 2016 and caters to men and women who are put off by a typical health club and are searching for a smaller, more personalized gym experience.  

The goal of EFW is to help clients prevent, reverse, or at least control diseases that are prevalent today.  When we eat healthy, whole-foods and combine it with regular exercise we can literally reverse and even stop illness such as heart-disease, diabetes, and ease the discomfort often associated with arthritis, and other joint pain.  The problem for most people is keeping themselves accountable but also because there is SO much information out there, I find my clients are often overwhelmed and confused. I’m here to help with all of that.

 I am the owner and primary trainer at EFW.  I am a Certified Personal Trainer as well as a Certified Functional Aging Specialist through the Functional Aging Institute an international organization dedicated to the training and support of fitness professionals who specialize in functional fitness for folks 50 and older. FAI was founded in 2013 by leading functional aging experts, Dan Ritchie, PhD and Cody Sipe, PhD who have been at the forefront of developing innovative, effective, and science-based training programs for older clients. To read more about the Functional Aging Institute click here.

At EFW clients receive personal training through one-on-one and/or small group personal training sessions in a clean, inviting, and supportive environment. We are committed to helping Baby Boomers and Seniors, no matter previous fitness experience, live a healthy life and reach their fitness or weight loss goals. Read what our current clients have to say. CLICK HERE.

 

CALL NOW: 281-330-7396

 

To schedule your complimentary health assessment call Jackie at 281-330-7396 or use our email form.

Announcing NEW Tai Chi Classes at EFW!
Announcing NEW Tai Chi Classes at EFW!
https://youtu.be/wGJ7bOxt7Io
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Lacie Legros

After identifying a shortage of fitness and wellness professionals that cater to the aging population, Jackie developed a true passion for helping others improve their quality of life. Her fitness programs are tailored to each client’s personal goals to ultimately maintain their activities of daily living, while creating healthier lifestyle habits.

 

As a chiropractor, it has been difficult to find resources for my aging patients to gain strength while building functional stability, both of which are vital for independence and longevity. However, Jackie’s professionalism and commitment to her clients is unparalleled and sets the framework for a new and healthier lifestyle. I highly recommend seeking Jackie’s knowledge and guidance to assist you in reaching your personal fitness and wellness goals.

Lacie Legros, Doctor of Chiropractic
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Intro to Tai Chi
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