Keeping the Cypress, Jersey Village, &
Northwest Houston area, Stronger Longer
Evolution Fitness & Wellness, located in the Copperfield area of NW Houston, is here to help you achieve the goals you have made for yourself. “EFW opened in February 2016 and caters to men and women who are put off by a typical health club and are searching for a smaller, more personalized gym experience.
The goal of EFW is to help clients prevent, reverse, or at least control diseases that are prevalent today. When we eat healthy, whole-foods and combine it with regular exercise we can literally reverse and even stop illness such as heart-disease, diabetes, and ease the discomfort often associated with arthritis, and other joint pain. The problem for most people is keeping themselves accountable but also because there is SO much information out there, I find my clients are often overwhelmed and confused. I’m here to help with all of that.
I am the owner and primary trainer at EFW. I am a Certified Personal Trainer as well as a Certified Functional Aging Specialist through the Functional Aging Institute an international organization dedicated to the training and support of fitness professionals who specialize in functional fitness for folks 50 and older. FAI was founded in 2013 by leading functional aging experts, Dan Ritchie, PhD and Cody Sipe, PhD who have been at the forefront of developing innovative, effective, and science-based training programs for older clients. To read more about the Functional Aging Institute click here.
At EFW clients receive personal training through one-on-one and/or small group personal training sessions in a clean, inviting, and supportive environment. We are committed to helping Baby Boomers and Seniors, no matter previous fitness experience, live a healthy life and reach their fitness or weight loss goals. Read what our current clients have to say. CLICK HERE.